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Community Sponsored Event: Ayurveda Health Workshops with Abigail Boehm
February 20 @ 7:00 pm - 8:30 pm
Ayurveda Health Workshops with Abigail Boehm
Location: Library Gallery
Wednesday, February 7, 7-8:30 pm: Better Belly, a workshop facilitated by Abigail Boehm
Promote healthy digestion and vitality with Ayurvedic food practices. These practices are simple, preventive, and free.
Tuesday, February 20, 7-8:30 pm: Daily Detox, a workshop facilitated by Abigail Boehm
Learn about dinacharya, daily practices that promote wellness, contentment and longevity.
Tuesday, March 5, 7-8:30 pm: Discover Your Dosha, a workshop facilitated by Abigail Boehm
What is a dosha? Do the detective work using the ancient techniques of Ayurveda to understand your unique constitution.
Begin to explore which foods, which practices will benefit you.
